Weight Loss Smoothies

When the summer time comes and the heat is on, one favorite thing that most people want to beat the heat is to get a smoothie. You may try to lose weight, but you should not miss out because there are any healthy options to have your home-made smoothies. Yes, you can make your own weight loss smoothies at home.

From a health point of view, blended smoothies are great for a concentrated meal that’s ready in a minute. You can combine a variety of fruit with some water, possibly add some dates or genuine maple syrup and make a delicious smoothie that can be enjoyed anytime as a healthy meal while on your weight loss program.

Actually, this may be a better choice than juicing as you will also get the fibre, which is an essential nutrient present in our fruits and vegetables for several reasons and in regards to losing weight, the fibre will serve as intestinal brooms to push all unwanted debris out.

I listed some weight loss smoothies recipes below for you to try at home. I think they are creative ways to enjoy the proper diet and not entirely miss out on pleasuring ourselves occasionally. You can always experiment to find tasty recipes as well, but here are some to get you started.

"Coconut" Milk Smoothie

• 10-15 medium dates
• 3 ripe bananas.
• 1 Young Coconut
• 16 oz cold Water

Blend everything starting with the fruits then the coconut.

Papaya Passion Smoothie

• 1 medium papaya
• 1 red delicious apple
• 5 dates (pitted)

Blend everything and prepare for something outta this world!

Blackberry Delight

• 8-10 blackberries
• 1-2 Bananas
• 8-10 dates

My Milk Shake tastes much better than yours...!

• 2 cups of Durian
• 8 dates
• 2 bananas
• 1 tsp of Carob powder

Mango Smoothie

• 1-2 ripe mangos (peeled)
• 8 dates (pitted)
• Juice of one orange

Well, there you have it. Thought you would have to give up smoothies? Not anymore, as you now would be able to save some money in buying less healthy one and start to make your own more tasty and healthy smoothies with these.

Click the picture below to get your Smoothie and Juice Guide!

This Smoothie and Juice Guide provides you with 45 easy smoothie and juicing recipes to keep you energized. This guide also shows you exactly how to make them, how to customize them for your body type and your goals.

You'll even learn how to make your own nut milk (a much healthier alternative to dairy) in less than 30 seconds.

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