Treadmills vs. Exercise Bike
Nowadays, more people aware of healthy lifestyle, that they need to eat healthy and perform regular exercise in order to have a long life. This fact has made gym memberships and home health equipment surge in the last decade. Many people choose the latter due to the fact of ease of use in their own home and not having to deal with gym rats.
There are hundreds of types of exercise equipment on the market, but the most popular are treadmills and exercise bikes. The major problem most people find with at home exercise equipment is overcoming boredom. The only thing that seems to work on boredom on a treadmill is a TV or watching an exercise program.
The same is true on an exercise bike, but some bikes allow you to plug into a TV or video game so that you may visually pedal through a course. Recumbent bikes allow your hands to be free so that you may use the phone, magazine or book.
Safety on a Treadmill or Bike
If safety is a major concern due to age or injury, obviously the exercise bike is the safest for either. Not only while on a treadmill do you have to worry about a misstep, but also if you have children they can endanger the user or themselves. If a ball or any other item is placed under the deck and belt the treadmill can abruptly stop, or little fingers and hands can be hurt by putting them in places they don’t belong.
With treadmills you also have to remember that you are putting much more stress on your joints. With an upright exercise bike users may stress your back while trying to reach handle bars. Recumbent bikes are said to sometimes improve existing back pain by forcing proper posture and giving you support while exercising. Exercising on a bike compared to a treadmill will reduce joint stress and injury.
Calorie Burn
On average a treadmill will burn more calories per hour than an exercise bike. NordicTrack conducted a study using different types of exercise equipment and they found that all at the same intensity the treadmill and ski machine burned more calories per hour than any other piece of equipment.
If you are interested in losing weight, a treadmill is the way to go. If you are a healthy individual with no joint problems or health problems you can expect to lose about 750 calories per hour on a treadmill compared to 550 calories on a bike. The key to losing weight is thru vigorous activity which a treadmill can allow.
Conclusion
Both exercise bikes and treadmills are wonderful options for anyone interested in losing weight or improving health. The major decision is what you are truly interested in achieving, and if you feel that you will be able to stick with your program long term. Long term success is determined by long term usage, so pick wisely, or even better choose both if your wallet can afford the investment.
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Bowflex Series 7 Treadmill The top-rated Bowflex Series 7 Treadmill is an intense cardio workout system with a powerful 3.0 horsepower continuous-duty motor and fifteen workout programs, providing ultimate variety in your exercise routine every time... List Price: $1,999.00Sale Price: Too low to display Average Rating:   |
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Merit Fitness 725T Treadmill Get in shape without breaking the bank with the Merit 725T treadmill. A great choice for both walkers and recreational runners, the 725T offers a 1.25-horsepower continuous-duty motor, with a speed range of 1 to 10 miles per hour and an elevation range of 0 to 10 percent... List Price: $599.00Sale Price: $399.99 Average Rating:  |
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Sole F80 Treadmill Updated with enhanced features for 2009, the Sole F80 treadmill has earned a reputation as one of the best-quality treadmills in its price range thanks to its unbeatable combination of high-quality components and user-friendliness... List Price: $1,999.99Sale Price: $1,499.99 Average Rating: |
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Schwinn Active 20 Series Recumbent Exercise Bike Get an excellent cardio workout at home without breaking the bank with the Schwinn Active 10 recumbent exercise bike. It features 11 preset programs, computer-controlled eddy current resistance, and a belt drive system that ensures quiet operation and a smooth ride... List Price: $299.00Sale Price: $249.00 Average Rating: |
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Schwinn 230 Recumbent Exercise Bike Save money on monthly gym fees and get yourself in shape with the compact, comfortable Schwinn 230 recumbent exercise bike. The 230 boasts many of the high-quality features of the Schwinn 213, but adds several extras, including a nicer, easier-to-read instrument panel with a three-position angle adjustment, a slightly lower pedal height that produces a more comfortable riding position, and an easy step-through frame... List Price: $599.00Sale Price: $449.00 Average Rating: |
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Schwinn Active 10 Series Upright Exercise Bike Get an excellent cardio workout at home without breaking the bank with the Schwinn Active 10 upright exercise bike. It features 11 preset programs, computer-controlled eddy current resistance, and a belt drive system that ensures quiet operation and a smooth ride... List Price: $249.00Sale Price: $199.00 Average Rating: |
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