That whose body weight places them into the obese category is obviously seen from the outside. But what about the borderline overweight? Is that ten pounds over the ideal weight raising your risk of health complications? Are you just 'big-boned'? Do you fall into overweight category? How do you decide if you really need to lose weight - and how much you need to lose?
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Body Mass Index (BMI)
The body mass index, or BMI, helps clarify an important distinction between being overweight or being obese. If you weigh too much, you're obviously overweight. But if you have a very high proportion of body fat, you're obese. Generally, the BMI will accurately reflect your weight and proportion of body fat as a function of your height and weight when categorizing you as healthy, overweight or obese.
According to the National Heart, Lung and Blood Institute (NHLBI), the BMI "describes body weight relative to height and is correlated with total body fat content in most adults". It is generally an accurate representation of muscle-to-fat ratio, though there are some limitations.
It may overestimate the BMI of an athletic person, because muscle is denser and weighs more than fat.
It may underestimate the BMI of an older person, or others who have low muscle mass.
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Finding the most effective ways to burn fat that will maximize your results and minimize your waistline is very important in order to make the most of your weight loss program. Follow these 10 tips for fast fat burning if you want to lose weight and lead a healthier way of life.
Tip #1 Drink More Water
One of the best weight loss secrets is to ditch the sodas and stick to water! Experts say you should drink approximately eight glasses of water a day to stay hydrated and healthy. Instead of turning to calorie-laden or sugar-rich drinks, grab a refreshing glass of water. In addition to flushing toxins out of your system, drinking water encourages you to build muscle. More reading : How Water Help To Lose Weight
Tip #2 Eat More Meals
A traditional three-meals-a-day plan just will not cut it if you are in the market to burn fat. Your body is not able to metabolize large meals and will quickly turn any excess into fat. Many experts believe you should eat six small meals a day. Be sure you cut back on your food consumption at each meal, or else you will be doubling your intake—and doubling your fat storage.
Tip #3 Work Out with Weights
One great way to maximize the amount of fat you are burning is to add a weight program to your work out routine. Weight training will not only tone your physique, but will strengthen your body and improve your general health. Lifting weights will also burn calories and fat more quickly than traditional exercising, and it will also boost your metabolism.
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That whose body weight places them into the obese category is obviously seen from the outside. But what about the borderline overweight? Is that ten pounds over the ideal weight raising your risk of health complications? Are you just 'big-boned'? Do you fall into overweight category? How do you decide if you really need to lose weight - and how much you need to lose?
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