- Individually controlled manual resistance for both lower body elliptical motion and upper body resistance
- Heart rate measured by either earlobe clip or included wireless Polar T34 heart rate transmitter
- Smooth-gliding rope-and-pulley system provides optimum upper body and torso workout
- Extended Motion Technology with integrated gliding footplates offers a longer 19-inch stride
- Dimensions: 64.5 by 21 by 55 inches (H x W x D); weighs 201 pounds
German engineering and innovation created the KETTLER Alpine Trainer, the worlds first Independent Dual-Action Elliptical TrainerOur Alpine Trainer offers the benefits of traditional elliptical trainers with the added advantage of our rope-and-pulley system, which makes the Alpine Trainer a complete elliptical trainer. With its independent brake system, the Alpine Trainer provides the ultimate torso training along with all the benefits of elliptical training. The Alpine Trainer is the world's first independent, dual-action elliptical trainer. Its Extended Motion Technology offers the most ergonomic sequence of movement of any elliptical trainer on the market. With the latest training computer and 45-lb. Flywheel Drive System, the Alpine Trainer offers the most inclusive workout session available.
Features:
- Individually controlled manual resistance for both lower body elliptical motion and upper body resistance
- Heart rate measured by either earlobe clip or included wireless Polar T34 heart rate transmitter
- Smooth-gliding rope-and-pulley system provides optimum upper body and torso workout
- Extended Motion Technology with integrated gliding footplates offers a longer 19-inch stride
- Sturdy, powder-coated, Kettler-designed, ergonomically formed tubing frame with transport casters and levelers
- Kettler 45-lb. Drive System offers a smooth, fluid and effortless glide that provides an ultra-low-impact training session
- Kettler Cardio Fitness computer with high-resolution LCD display features various training and goal settings and recovery feature
- Dual Manual Resistance Controls individually fine tune the upper body and lower body resistance settings independently
- Individually controlled manual resistance in both elliptical and skiing motion
Specifications:
- Arm Handle Options: Stationary
- Fitness Level Options: Beginner, Expert, Intermediate
- Intended Use: Personal
- Stride Length: 19 Inches
- Dimensions: 64.5 by 21 by 55 inches (H x W x D)
- Weight: 201 pounds
List Price: $ 999.00
Sale Price:
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- Motion-control hands-free speed control system
- Hydra-Suspension system features adjustable cushioning
- Commercial-grade triple-laminated phenolic deck
- Wireless heart rate control; Mp3 compatible with speakers
- Measures 73 by 35 inches (L x W); weighs 229 pounds; weight capacity of 400 pounds
The Smooth Fitness 9.35HR treadmill features a Hydra Suspension adjustable shock absorption system, which offers 12 different levels that can accommodate any style of running or walking. It's also equipped with a powerful and whisper-quiet 3.0 CHP motor and patented Motion Control hands-free speed adjustment technology that make it a joy to use.The Smooth 9.35HR is a sturdy and solid non-folding treadmill that offers a superior blend of quality, value, and features for the running enthusiast or walker. With an Im-Pression Shock Absorption Cushioning System to accommodate your running style and Quick Change, hand rail, speed and incline controls, the 9.35HR is perfect for jogging and running. Also, the powerful yet quiet 4.0 continuous-duty motor keeps up with your most intense workout as does the welded steel frame and commercial grade deck that is specially built for running.
The extra-large running surface is great for dedicated runners, athletes, and walkers. |
Hand Rail Speed and Incline Control Adjust the Smooth 9.35 treadmill incline and speed easily. The buttons are accessible on the handrails of the Smooth 9.35 and will not distract your workout.
SmoothSound Audio System Enjoy the powerful, high-quality, integrated audio system with speakers and MP3 compatibility to help you stay motivated as your favorite music blazes out of the console.
Im-Pression Shock Absorption Cushioning System
The Smooth 9.35 cushioning system helps reduce harmful impact on your joints and back, providing a soft landing for the front foot and firm push-off for the rear foot. Exercise on the Smooth 9.35 treadmill comfortably and for longer periods of time with less fatigue and distress.
SmoothDrive 4.0 HP
Motor Powerful and quiet, the SmoothDrive 4 horsepower motor offers dependable, durable operation.
Wireless Heart Rate Control
The Smooth 9.35HR treadmill comes standard with a Polar wireless chest belt transmitter and built-in receiver that controls the function of the treadmill based on your target heart rate setting.
Fitness Programs:
- Manual Program: You can alter the speed or incline at your preference at anytime during your workout on the Smooth 9.35 treadmill for a customizable routine.
- 8 Incline Programs: The incline programs automatically modify the level of incline for the 9.35 treadmill belt.
- 4 Custom Programs: Create your own custom program on the Smooth 9.35 treadmill. Whether it's a walk in the park or a hike in the mountains you can record your favorite workout and repeat as many times as you like. As your tastes change or your fitness level increases you can modify these programs to meet your needs.
- 8 Speed Programs: The speed programs automatically changes the speed of the Smooth 9.35 treadmill throughout the workout.
- 5 Speed/Incline Programs: 5 speed and incline programs modify the level of speed and incline for the Smooth 8.35 treadmill belt throughout the workout.
- Fitness Test: Fitness test judged on speed of completion.
- 4 Heart Rate Control Programs: The heart rate control programs automatically modify the speed and incline to maintain a preset target heart rate.
The extra-large running surface is great for dedicated runners, athletes, and walkers. |
Features:
- Hand rail speed and incline control
- Im-Pression shock absorption cushioning system
- Wireless heart rate control; Mp3 compatible with speakers
- Integrated reading rack/media shelf
Specifications:
- Box Dimensions: 85 by 35 by 16 inches (L x W x H)
- Box 2 Dimensions: n/a
- Foot Print: 79 by 34 inches (L x W)
- Unit Weight: 300 pounds
- Max User Weight: 400 pounds
- Speed Range: 0.5 to 12 miles per hour
- Incline Levels: 1 to 15
- Fitness Programs: 31
- Motor Horsepower: 4.0 CHP
- Walking Surface: 21 by 62 inches
- Roller Size: 2.75 inches
- Frame Type: Non-folding
- Product Details
- Product Dimensions: 79 x 34 x 57 inches
- Shipping Weight: 315 pounds
List Price: $ 2,947.00
Sale Price:
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- Easy-to-read console features mp3 connectivity and bright blue LCD display with real-time feedback
- Media bay with USB port and iPhone, iPad, iPod input and charging jack
- 35 workout programs; 32 levels or resistance; 21-inch stride
- Polar-compatible wireless heart rate receiver
- Measures 72 by 21 by 67 inches (L x W x H) assembled; weighs 218 pounds; capacity of 325 pounds
Diamondback's 2011 Elliptical King!
A 21? stride and adjustable Q-Factor between the foot pedals of 2? to 3.5? gives you super comfort throughout all your programs, a low step up height makes getting on and off the 910Er easy and safe, sealed cartridge bearings give the 910Er an ultra smooth feel and keeps it whisper quiet during use and a fold-out magazine rack holds your favorite magazine during your workout and folds away when not in use.
The 910Er utilizes a bright blue LCD display for a high contrast view of all your workout information. Built-in Media Center holds your iPad, iPhone or iPod and charges it during your workout. It also holds other mp3 devices; most can be charged via the USB port. The 3.5mm headphone jack offers the ability to play your own music through the built-in speaker system.Built-in Media Center with "Made for iPad, iPhone, iPod" docking station allows you to charge your device while you workout.The 910Er brings to life unrivaled details and features that make workouts on the elliptical anything but boring. Step on, grab the handles, and go. To heighten the experience, connect your iPad, iPhone, or iPod to the integrated Apple docking station on the media center and get lost in your iBook, music, or other applications while on the move. The media center also features a USB port for mp3 players and a headphone jack that connects to onboard speakers to transform your fitness room into a private concert hall.
The 910Er Elliptical Trainer has a sleek profile and offers a full-body workout. |
High-end performance features are on par with the entertainment aspects with 35 pre-set workout programs and 32 intensity levels to ensure no workout will ever get old. The 910Er utilizes a bright blue LCD display for a high contrast view of all your workout information and QuickSet buttons on the display make getting started a snap.
Multi-speed Personal Cooling Fans
SmartFan feature adjusts the speed based on workout intensity and allows you to customize your level of cooling.
QuickSet One-Touch Program and Resistance Keys
Get instant access to your favorite workout programs and easily change your resistance with QuickSet one-touch program and resistance keys.
35 Workout Programs with 32 Levels of Resistance
35 Workout programs include heart rate controlled training, custom user programs, fitness test and many others and offer 32 levels of resistance.
Target Heart Rate Programs
Target heart rate programs with Polar? compatible wireless receiver and handgrip sensors help keep the workout intensity just right.
Scrolling Message Center
Scrolling message center guides you through program set-up.
Adjustability
Tilting the console gives you a customized fit and perfect viewing angle, while adjustable handlebars allow you to custom fit the 910Er to your body size and type for the most comfortable workout possible.
21-Inch Stride and Adjustable Q-Factor
A 21-inch stride and adjustable Q-Factor between the foot pedals of 2 to 3.5 inches give you super comfort throughout all your programs.
Low Step-Up Height
Low step-up height makes getting on and off the 910Er easy and safe.
Sealed Cartridge Bearings
Sealed cartridge bearings give the 910Er an ultra smooth feel and keeps it whisper quiet during use.
Specifications:
- Dimensions Assembled: 72 by 21 by 67 inches (L x W x H)
- Dimensions Packaged: 69 by 23 by 31 inches (L x W x H)
- Product Weight: 218 pounds
- User Weight Capacity: 325 pounds
- Home Use Warranty Frame: Limited lifetime ,Li>Home Use Warranty Brake: Limited lifetime
- Home Use Warranty Wear Items: 90 days
List Price: $ 1,699.00
Sale Price:
More Elliptical Trainers Products
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- Optimal elliptical path, 18" stride length and articulationg goot plate all which provide a smooth and comfortable workout.
- New oversized console with 7 preset programs and 16 levels of resistance.
- New oversized foot bed with self correcting foot insert and minimal q-factor; for maximum comfort.
- Movement arms allow for varied upper body workouts.
- MP3 music input port, speakers, 2 speed fan and water bottle holder
Schwinn Elliptical Machines are designed to deliver a comfortable workout with maximum results. With easy to use features, simple assembly, and a unique console designed with you in mind, the newly designed and award-winning Schwinn 420 Model 2012 is made with the same high standards that the Schwinn name is famous for.
BioFit™ Comfort:
- Biomechanically designed linkages means a comfortable and natural 18-inch elliptical path
Ergonomic handles for multiple workout positions
- Speakers and MP3 music input port in a console that holds magazines, ebooks or other media in multiple locations
BioDyne™ Performance:
- Bi-directional pedaling allows you to pedal forward or backward to target specific muscle groups.
- Perimeter weighted flywheel with high inertia for smooth, consistent workouts
- Oversized stabilizers and levelers that are built-in for a solid workout platform
BioConnect® Feedback:
- 8 workout programs, 6 course profiles, fitness test, and custom workout
- Integrated grip heart rate system
- 16 resistance levels
Features and Specifications:
- 16 resistance levels
- 18-inch stride length
- Eddy Current Brake (ECB) resistance system
- Fixed and moving handle bars
- Articulating foot brake
- Fan
- Transport wheels
- Water bottle holder
- Reading rack
- Maximum user weight: 300 pounds
Manufacturer's Warranty:
5 years on the frame, 1 years on parts, 1 year on electronics, 3 months on wear parts
List Price: $ 799.00
Sale Price:
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Article by Jason Garratt, Team Fit2Talk
When trying to lose weight and burn excess fat the last thing you want to be doing is wasting time. This article will explain to you what weighted exercises are best for weight loss, why these exercises are so effective and how to place them in your fat loss plan. What makes a weight loss exercise effective. This may seem like a question which is going to lead into a complicated answer, but it really isn't. The key to any efficient fat burning move is the amount of muscles you use per repetition and the level of intensity at which you perform it. Remember your body will also use calories to repair your body for days after you workout when using weights. To lose weight you need to burn more calories than you consume on a daily basis, simple! 
Your body burns the most amounts of calories when using its muscles. So taking this into account, to lose weight in the quickest time you need to be performing exercises that moves over a series of joints and a collection of muscles, if not all of your muscles (Compound exercises). As you get competent with the movements you need to increase the weight, this will develop the muscle and thus create muscle definition / Tone. In addition to this as a last point, remember that your legs are a powerful fat burning furnace, purely because of the size and strength of them compared to any other body part. Don't neglect them and don't be put off when they ache!Below is a list of exercises set into 3 section (Beginner, intermediate, advanced).
Simple, effective weight loss exercises
These are the body's basic functional exercises. They teach you how to move through your natural range safely by conditioning your joints and developing the correct motor skills (The way your body moves). In addition to this, these basic exercises will set you up to progress onto the next stage and leave you with sculptured, toned muscles once the fat is eliminated. As well as using the below weighted exercises you should mix in cardio in the form of continuous training and short interval sprints.
*Once you have progressed through to the next stages (intermediate and advance) don't forget to still include the simple exercises as they are still effective weight loss tools. Just increase the weights and intensity, by including them in supersets / tri-sets.
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