Nutrition
A talk about nutrition and my past. Fat Protein Cabs for more information you can read the amazing book good calories bad calories or the amazing schwarzbein principle. did you know that saturated fat is not the biggest killer people think it is. the no.1 reason for heart disease (i believe) is the massive MASSIVE increase in sugar intake. Sugar and processed food is the biggest change in our diet in the past million years. ITS HUGE. Eat real foods. That could be picked, milked, or grown. A talk about nutrition and my past. Fat Protein Cabs for more information you can read the amazing book good calories bad calories or the amazing schwarzbein principle. did you know that saturated fat is not the biggest killer people think it is. the no.1 reason for heart disease (i believe) is the massive MASSIVE increase in sugar intake. Sugar and processed food is the biggest change in our diet in the past million years. ITS HUGE. Eat real foods. That could be picked, milked, or grown. Sample day (mine). Breakfast - yogurt (live) half a cup with half a banana, blue berries and raspberries. 1/2 avocado. 1 tablespoon of ground up nuts. 1 large table spoon of coconut oil, 1 table spoon of udo's choice oil. blended up. carbs - 55. lunch - salad (big salad) greens, peppers, etc... chicken breast (cooked the night before), with salad dressing (not low fat one) carbs - 5 snack - cottage cheese with pineapple carbs - 20 dinner - vegetables with butter, lamb chop with mint sauce. carbs - 5 ...
Video Rating: 4 / 5
Like this post? Subscribe to my RSS feed and get loads more!
AMAZING Video!!!
This is an official request for a Nutrition video # 2!
Please!!!
?????
seriously great video!!!!! people this is now breakthrough in nutrition, this is just how we sohould be eating! give it a go for just one week and see how you feel.
I saw this video a few months ago. Previously I had no idea weight/resistance training was so important and you got me interested. I’ve started doing weight training at the gym for a few weeks now and I feel so much better. I came back to say, Thanks Wayne!
))
gosh, i learn sooo much from you! makeup and all! <3
I’d love to hear more about this! Especially what types of food you recommend
Hi Wayne, could you please do more videos on nutrition? and when you said 125 g for Carbs, was that per day? week? month? year? ..Etc Thanks!
Really informative. thanks!
Amazing! Very informative and straight to the point. I have leaned very important information! Thank you so much for posting. I would love to hear more about nutrition and exercise!!!!!
Not to mention people often don’t know just how many carbs they consume. It’s not only the grain either and serving sizes are crap. 1 cup of like, cheerios with half a cup of skim milk is 36, add a raw apple, then you have 61, Add an ounce of almonds for 66, and then two slices of whole wheat bread for a sandwich? that makes it 100 already.
I wanna give you a giant hug for this T_T you aren’t a fat-phobe and you know too many carbs are bad. Not to mention carbs make me hungrier.. And strength over aerobics too?! I love you! O:
You did well in addressing fats as an essential. So many people are fat-phobic and they shouldn’t be as long as it is not hydrogenated or trans fat, which are unnatural.
Also, I’d never heard about aerobic exercise breaking you down and resistance exercise building your body up, even after numerous biology & biochem classes, thanks for noting it.
A yahoo article recently that said that overly jogging results in saggy faces for women, I guess now I know why, all that tissue break down action.
Brilliant lecture and a difficult topic superbly explained! Wayne, you’re a born educator.
QUESTION: I’m going to start counting my carbs today as per your recommendation. Where do those confusing “net carbs” come in when totalling my carb content?
is it ok if we have white bread as long as we’re staying within 100g carbs per day? i’m trying to lose weight as i have insulin resistance, and i have related fertility issues. i really would appreciate your advice…thanks.
Thank you so much for doing this (and all!) of your videos. This was really wonderful to hear. I am a dancer, and nutiriton, weight, body image, are constantly on my mind. I’m dancing in college right now, and I just want to be healthy. I loved what you said about being healthy to lose weight. That’s very different from lots of advice given to me in the past. Thank you for sharing your experience and wisdom with us!
I adore watching all of your videos. You are able to explain everything in such a clear and concise manner while still letting your personality shine. I truly want to thank you for putting forth the time and effort to make all of these wonderful videos. Best wishes!
That was great! Learned a great deal and now thinking differently… just made a lot of sense… You’re make-up vids are great but I’d love to hear more about nutrition and maybe more indepth like benefits of veggies and what sort of routines are good for balanced training vs. breakdown of muscles… things like that. Thanks again!
you are very refreshng
great ideas, thanks for sharing, have anybody sampled Olays most recent range of products?! it is difficult to get decent makeup in Glendale Heights yet you can receive some brilliant cosmetics samples through “Gratis-Makeup-Samples”! they’re cool!
what about sour cream?
i want to go to school to learn about nutrition and fitness, so thanks for this wayne!
Also, I’m not sure if you’ve heard of the paleo diet/lifestyle, but I think you’d agree with the philosophy behind it.
I’d love to hear your thoughts on politics and religion. I’m very much intrigued.
Very helpful, thank you.
I think this is really sensible. I do 20mins cardio plus strength training 3 times a week and eat plenty of protein and try to cut back on the rubbishy carbs and get my carbs from veg, it’s working well.
Thanks for sharing your knowledge on this. I’d love to see more as it makes perfect sense.