Milk Diet

Most people who are on diet tend to avoid milk. On the contrary, this strategy might be inaccurate since cutting of milk may increase your amount of fats. How does it possible?

The reason is obvious- lack of calcium slows down combustion of fats. If there is not enough of calcium the effect of ferments, who burns fats, slows down.

It is known that daily limit of calcium is about 800mg (this is about 0.5litre of milk). So, you should maintain the calcium intake in that limit.

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Calcium in other products:

• 100g of milk, yogurt – 125 mg;
• 100g of curd – 150 mg;
• 100g of melted cheese – 740 mg;
• 100g of ferment cheese – 1024mg;

Hence, you should have about 3 glasses of milk products ie. kefir, sour milk, and yogurt a day. Buttermilk is good for digestive system and it is low calorie. Don’t use cream as it is high calorie and fat product.

• 1 tablespoon of cream (30%) – 32 kcal;
• 1 tablespoon of cream (10%) – 13 kcal;
• 1 tablespoon of sour cream (30%) – 32 kcal;
• 1 tablespoon of sour cream (10%) – 13 kcal;
• 1 tablespoon of low fat curd – 23 kcal;
• 1 tablespoon of 20% curd – 35 kcal;
• 1 tablespoon of 40% curd – 50 kcal;

3 Day Milk Diet

If you are milk lover and have strong will, we suggest you 3 day diet. However, it is not recommended to follow this diet longer. If you want to limit calories- chose 1% to 2.5% fat milk. Always drink additional liquids (about 1.5liter of green mint tea, without sugar, gas free mineral water). Water is very good for weight loss as well. You can have couple slices of black bread additionally.

Day Menu:

• Breakfast: boiled egg and one glass of milk;
• Lunch: half glass of milk;
• Dinner: 200g potatoes boiled in water without salt and butter and one glass of milk;
• Supper: one glass of milk.

As always, we suggest you to consult with your qualified healthcare provider before taking any diet plans.

Have a happy milk diet!

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