Goji berries have been known as the Asian herbal medicine in China, Tibet and India for thousand years. Goji plants are found in the subtropical regions of China, Mongolia and Himalayas in Tibet. Goji berries are usually sold dried with the shape and texture like raisins, but the colour is bright red. They have a very little yellow seed inside.

In valleys of Tibet and Mongolia there is a special berry that the locals use and cherish so much that they honor it in special celebrations that last two weeks each year. The Tibetan variety of Lycium now known as ‘Goji’ is considered to be the Mother of all Lyciums! It grows in very remote unpolluted hills and valleys of Tibet and Mongolia, in soil so rich in nutrients that the berries are exploding with this special nurturing vitality.

goji berries for weight lossGoji berry is the commercial name that refers to this Tibetan variety of Lycium berry that is indigenous to the Tibetan and Mongolian regions. Local harvesters are cautious to distinguish the Goji berry from its distantly related offspring, the Chinese Wolfberry (Lycium barbarum), pointing out that whilst the later evolved over centuries from the Tibetan Lycium berry variety, its nutrient makeup differs considerably, as do the regions and conditions within which these two different berries are growing.

Goji as The Asian Weight Loss Secret

In an Asian anti-obesity research, patients were given goji each morning and each afternoon. Results were exceptional with most patients losing significant weight.

Researchers at UCLA and elsewhere have demonstrated conclusively the interconnection between stress and high cortisol levels. If you can reduce stress, you will minimize or eliminate the harmful effects of cortisol.

In an animal study, it was shown that goji’s master molecule polysaccharides improved the conversion of food into energy, and reduced body weight.

Reducing Stress with Goji

Reducing stress may be difficult but for more than a thousand years, traditional Asian medicine has been successfully addressing the problem by the use of adaptogens. The term refers to certain herbs that help the body to adapt to stress. No adaptogenic herb is more renowned than the goji berry for reducing mental and emotional stress.

Other Benefits of Goji Berries

Goji berry provides the energy reserves to help one handle just about any difficulty. In Asia, it is said that constant consumption of goji berry brings a cheerful attitude, and nothing beats good cheer for overcoming stress! It has been suggested that goji’s unique stress-lowering ability can help to normalize cortisol levels. If you can end the cortisol cascade, you’ll soon be on your way to a lower Body Mass Index (BMI) and a healthier weight. You’ll also notice an impressive array of benefits for whole body good health, including:

  • Increase fat burning
  • Less fat storage
  • Reduction of food cravings
  • More energy
  • Less fatigue after eating
  • Normal secretion of HGH, the body’s growth hormone
  • Lower cholesterol and blood lipids
  • Improve insulin utilization and blood sugar management
  • Reduction of inflammation
  • Improve immune function
  • Improve circulation
  • Better sleep
  • Help eyesight
  • Strengthen the legs

Goji berries are consumed in various ways. You can eat it raw as snack foods like raisins, brewed into a tea, added to soups or made into a juice.

You can find the dried goji berries and goji juice easily in health food store, Chinese herbal stores and online stores.

Find more goji berries online here

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