How Do You Increase Your Metabolism Naturally And Burn More Fat
Everyone was born with unique metabolism that explains why someone is easily getting fat while the other stay slim although they have same portion of meal a day. This article shows easy and natural ways to increase your slow metabolism for easy weight loss and fat burning.
Metabolism = the amount of calories our bodies burn per day.
To permanently lose body fat weight, you must increase your metabolism. In order to increase your metabolism, you must do weight training exercises to condition your muscles and feed your metabolism by eating regularly throughout the day.
A slow metabolism results in less fat loss
When we lose weight, we also lose protein from our muscles. The faster we lose weight (by cutting down too much on our calorie intake), the more protein is used for energy; and when you lose too much protein from your muscles the result is a slow metabolism. This happens because your muscles need protein to grow and stay strong. When protein is taken from your muscles, you lose muscle tissue. Muscle tissues are metabolically active and burn calories (even at rest). Your body needs calories to feed these metabolically active tissues so that it has energy to continue to burn calories. The calories that are burned also come from the fat that is stored in your body. So in other words, the more calories you eat, the more energy your metabolism has to burn the fat that is stored in your body. Without the calorie intake, your metabolism has no energy therefore it will slow down and you will burn fat at a very slow rate (if you burn any at all).
Having energy is not the only reason for a fast or slow metabolism. You see, when you significantly cut down on your daily calorie intake, your metabolism burns calories slower to prevent your body from starving. Being that your body now doesn’t know when you will feed it; your body will store the calories to be used later. The calories that are stored, are stored as fat.
