Think Yourself Thin
Editor's note : Losing fat is not merely the exercises you take. Get the advice from Craig Ballantyne, CSCS, MS, the creator of TurbulenceTraining, about setting your mindset for the best results of your weight loss program.
To lose fat, one must think. One must exercise their brain to change their body and reach their weight loss goals. If you have a plan, you'll succeed. But if you go in the gym and "wing it" everytime, you'll make no progress month-in and month-out. If time keeps on passing without any changes in your body, then you have to try something new.
Everytime I workout, I see the same people doing the exact same exercise routine in the gym. They go through the same machines in the same order using the same weight each day. Then they go to the same piece of cardio equipment and use the same level as yesterday and go at that same slow pace as always.
And do you know what I see the next day?
