Here are 10 more tips that successful people use to lose weight so that others can learn from them.
If you have miss tips from the Series 1, click here: Weight Loss Success Tips (Series 1)
TIP NO. 11: EAT YOUR LARGER MEALS EARLY AND SMALLER MEALS LATER
You will feel better and lose weight quicker if you eat a large breakfast and eat a smaller dinner. You may also want to eat the majority of your carbs earlier in the day, saving a salad and lean meat protein for dinner.
Eating larger meals during the part of the day when you are most active will help you to feel satisfied throughout the day and curb cravings for unhealthy snacks.
TIP NO. 12: CONSIDER EATING SALMON OR MACKREL FOR BREAKFAST
Yes this may seem odd, but it is one way to work in Omega-3 fatty acids that are good for you and add some variety to your daily diet. After a few months you may tire of eating eggs and bacon for breakfast. Substituting fish will give you the protein and healthy fish oils you need.
You can try canned salmon or mackerel in croquettes for a healthier sausage substitute. Or you could simply eat cold leftover salmon the next morning with dill sauce.
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That whose body weight places them into the obese category is obviously seen from the outside. But what about the borderline overweight? Is that ten pounds over the ideal weight raising your risk of health complications? Are you just 'big-boned'? Do you fall into overweight category? How do you decide if you really need to lose weight - and how much you need to lose?